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In any pursuit that demands a high level of engagement and execution there is room for anxiety to creep in. Whether you're an athlete who dominates in practice but struggles to be at your peak on game day, a musician who cringes at the thought of a recital or an audition, an attorney who dreads oral arguments, or anyone else who feels held back when it matters most, there are tools that can help you achieve peak performance when it counts.
Often, I'll have a client sit across from me and describe the unfulfilling parts of life that seem like drudgery. They may hate their job, their relationships may be less than they could, or there may be a broader lack of meaning in their lives. When I ask how they might overcome these challenges, they often say, "I don't know."
You don't have to be stuck at "I don't know."
As the poet John Donne once wrote, "No man is an island, entire of itself."
While it may sometimes feel like we operate in a vacuum, the truth is that we all exist within a nested series of social systems. Those include the system of the society we live in, the workplace, friend relationships, and family relationships. Even the most isolated of us may exist in an internal system of self.
If Donne was right, one of the most effective ways to change ourselves is to consider how to adjust the systemic elements that ensconce our lives.
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